Located among pristine woodlands in the Ryerson historic home in Riverwoods, Il., Brushwood Center at Ryerson Woods promotes the importance of nature for nurturing personal and community wellbeing, cultivating creativity, and inspiring learning.
Watercolor Painting for Women Veterans and Families
Develop your unique artistic expression through watercolor painting. We will delight in the colorful, transformative nature of the watercolor while also sharing factual information about the natural world and flowers. Student input and discussion are welcome!
Class taught by Gabrielle Tufano. — Art materials will be mailed to your home. Materials will be sent via Amazon, you must register a week beforehand to receive materials.
If registering the day before or of the event, please have your own materials at home – watercolor paint, paper, pencil.
Activity expectation is sitting.
Available Accommodations: No language interpretation available. Virtual Class.
Art Impact Project facilitates supportive art projects designed to provide participants a different way to express themselves through art-making. With a focus on emotional wellness through creative expression, Art Impact Project’s small-group environment gives participants the chance to self-reflect and safely share their observations. Each 90-minute session involves the completion of an art project from start to finish. Projects will vary from week to week, exploring various art media and objectives.
Parking is available outside of the building. Ask for the Veteran art program once in the building.
Activity Expectation: Indoor, sitting, cushions available Sensory Expectations: Indoor environment and forest landscape, very little noise, calming area, natural area sounds Available Accommodations: No language interpretation available. Questions? Please contact Veterans Program Specialist, Jessica Klinge at jklinge@brushwoodcenter.org.
Join us for a fun and relaxing acrylic paint event led by Veteran artists. This event promises to be both educational and therapeutic. Take home your own hand-painted masterpiece!
All skill levels welcomed.
Non-alcoholic drinks, beer and wine will be available for purchase with the American Legion Cicero Post 96. Small snack items will be available for free.
Brought to you by Brushwood Center’s At Ease Program, Veteran Art Tribe, and the American Legion Cicero Post #96!
Join us for a fun and relaxing acrylic paint event led by Veteran artists. This event promises to be both educational and therapeutic. Take home your own hand-painted masterpiece!
All skill levels welcomed.
Non-alcoholic drinks, beer and wine will be available for purchase with the American Legion Cicero Post 96. Small snack items will be available for free.
Brought to you by Brushwood Center’s At Ease Program, Veteran Art Tribe, and the American Legion Cicero Post #96!
Art and Nature programming for the fastest-growing Veteran Demographic
Finding Her Voice: Brushwood’s Programs for Women Veterans
By Megan Donahue, with Angela Walker
Angela Walker knows Brushwood’s At Ease program like the back of her hand—Brushwood Center is not just a place for her, it’s her passion. But even leaders like Angela can be caught off guard, and that’s exactly what happened during a Nature, Art, and Wellness Day for Women Veterans.
These special events at Brushwood are a chance for women Veterans and their families to relax, recharge, and enjoy the serene beauty of Ryerson Woods. The day is packed with calming activities like yoga, forest bathing, and creative art workshops. But when Angela sat down for a writing exercise that day, she wasn’t thrilled.
“Write about my feelings? Nope,” Angela said. “We can paint, we can do yoga, we can even sing—but write about what happened in the military? Hard pass.”
She planned just to sit there quietly and let the others write. But something shifted.
“I ended up writing so much, I shocked myself!” Angela said. “It was like my voice came pouring out— I didn’t even know I had so much to say that was bottled up inside me. All it took was the right question and the right space. I started writing, and I didn’t want to stop. I’m still writing today!”
The Fastest-Growing Veteran Demographic
Women Veterans are the fastest-growing group of Veterans. Between the 2020 and 2023 fiscal years, the percentage of women Veterans increased from 6.3% to 11.3%. There are 2.1 million women Veterans in the United States.
Jes Klinge, an Army Reservist and Brushwood’s Veteran Programs Specialist, joined the military at the age of 17. With over two decades of service, she brings a depth of knowledge about military culture to her work at Brushwood. Since her arrival to Brushwood in 2020, the At Ease initiative has expanded significantly, especially offerings for women Veterans.
Jes is quick to avoid painting with a broad brush. “I think Veterans are like everybody else. Everybody really needs different ways to cope with mental health,” she says. Still, she notes, women Veterans do often have some things in common.
Feeling overlooked in the Veterans space is common, as is dealing with Military Sexual Trauma (MST). “Military Sexual Trauma is a really big problem in the women Veterans space,” Jes says. “I feel like a lot of these issues aren’t really talked about as much.”
U.S. Army Veteran and artist Ramona Pozek agrees. “I think that whenever people are coming up with programs, or if they want to do something for Veterans, they’re always thinking about the guys,” she says. She recalls people in the past assuming her male partner was the Veteran in the relationship, when she’s the one who served, and receiving care packages that were clearly intended for male service members.
“We love our country, and we are really proud of serving. We’re not looking for a whole lot. [But] if you’ve got something for the guys, then have something for us, too,” she says.
Research demonstrates that women Veterans face unique challenges throughout their service, and especially upon transitioning from the military into civilian life. The Military Times reported in 2019 that women Veterans report difficulties with feeling invisible when leaving the service, and face a lack of peer support, feeling unaccepted by civilian women, and struggling to find supportive peer groups.
The Wounded Warrior Project has found that women warriors experience MST, anxiety, and depression at higher rates than male warriors. 80% of women warriors scored as lonely based on the UCLA Three-Item Loneliness Scale. 61% of women warriors experienced symptoms of anxiety.
These unique challenges have led At Ease to develop specific programs for women Veterans. Each month, women Veterans meet online for a watercolor painting class, and an art social hour, an opportunity to work independently on art projects and build camaraderie with other women Veterans. Nature, Art, and Wellness Days are becoming a highlight for this growing Brushwood community.
Dedicated women’s programming lines up with anecdotal findings from the Wounded Warrior Project, which found that outcomes were more successful and women Veterans felt more supported when they were able to connect with advocates or organizations.
That’s certainly been Angela’s experience.
From Darkness to Creativity
Angela’s journey with Brushwood began at a tough time in her life. She had been discharged from the Navy due to medical reasons, leaving behind her dream of a long military career. Health challenges, along with depression and PTSD, made life feel heavy.
To make matters worse, Angela, a professional singer, lost her voice for a time due to her health issues.“Losing my ability to sing was devastating. Singing had always been my outlet, and I didn’t know if I’d ever get it back.”
When her voice returned, Angela eventually began volunteering, singing to patients at the VA hospital and taking part in an art therapy program. Her involvement led her to Brushwood, where she performed at a 2015 awards dinner honoring Robert and Sibylle Szaggars Redford. From that moment, she was “hooked on Brushwood.”
“What pulled me out of that dark space was my faith in God and Brushwood,” Angela said. “The people at Brushwood cared about me. They cared about Veterans. And they invited me to use my voice to help figure out how to support others like me.”
Soapmaking and Gift Wrapping for Veterans and Families
Start the holiday season with something creative and relaxing. In this hands-on workshop, you’ll learn the basics of melt-and-pour soapmaking, play with colors, scents, and botanicals, and make your own custom soap—perfect for a thoughtful gift or a little self-care. All materials are provided, and no experience is needed. While we wait for our soap creations to cure, we’ll explore the art of gift wrapping. We’ll cover tips for tackling cutting and sizing frustration, as well as, tricks for using ribbons, bows. and embellishments to elevate your gift wrap game! You’ll leave with a wrapped creation that’s all your all your own.
Questions? Contact Veteran Programs Specialist Jes Klinge at jklinge@brushwoodcenter.org
The Arts and Nature: Bringing Joy, Supporting Mental Health
By Megan Donahue
Picture a wash of blue watercolor paint spreading across a piece of thick paper. Imagine dipping your brush into a lush green, and layering the transparent color on top of the blue. It’s a sunny day, and the wind blows gently through the trees around you as you sit outside with your easel. You don’t have a goal, or any time pressure, or any assignment to make it “good” or “artistic.” It’s just you, the sun, the air, and the paint, exploring the possibilities.
How would that feel? Relaxing? Calm? Exciting?
Spending time in nature and experiencing the arts can influence your mood, emotions, and mental state, having a big impact on your overall wellbeing. The arts and nature bring joy to our lives, and they’re strong positive influences on our mental health.
1 in 5 adults in the US will experience a mental health condition in any given year, with anxiety disorders being the most common, followed by substance use disorders, depressive disorders, and post-traumatic stress disorders.
Whether or not you experience mental illness, taking care of your mental health is important. Mental stress takes a toll on your physical health. Chronic stress is correlated with a myriad of negative physical outcomes, including digestive problems, heart disease, sleep issues, high blood pressure, and muscle tension.
Research continues to show that participating in the arts and spending time in nature can positively impact mental health. The time you spend outside, making, and/or viewing art is more than pleasant pass-time or distraction. It’s an important way to take care of your mental health.
Art is a Mental Health Asset
Making art, or even simply looking at it, can impact the brain. Increased levels of serotonin and more blood flow to the pleasure-associated part of the brain are just some of the mental health benefits of art. Art is one of the ways we find meaning in our lives, express and process emotion, and connect with each other.
Art has been a part of Jerry Loza’s life as long as he can remember. As a child, he had natural drawing talent and he continued to draw throughout his life. “Even in the Marines, I was making drawings for guys,” he says.
Veteran artists Jerry Loza and Michael Lewis on the At Ease in Nature opening reception panel, November 2025.
Drawing has become part of his mental wellness practice. “When I need to get away from reality, I can 100% focus on my drawing,” he says. A digital artist, he draws using an app on his phone, whenever he needs to decompress and manage stress. (You may recognize Jerry’s work from At Ease in Nature at Brushwood, where he’s exhibited his art with other Veterans and members of the Military community.)
Jerry served in the U.S. Marines from 1984-1988. “Joining the military was a hundred percent the right choice for me. It was a great experience,” he says. “But as life progressed, things got heavier and messier, and I wasn’t dealing with anything. I was just filing it all away…I did this for many, many, many years until it was coming apart at the seams.”
Jerry’s mental health was affecting his day-to-day life. “It was starting to trickle out,” he says. “I was getting short- tempered. I was getting irate. I was not my usual self, even when I was my usual self. It was a thin veneer. It was very obvious that it wasn’t the real me. I was just pretending.”
The breaking point came when Jerry’s boss directly asked him if he was okay. “And that was it. I shattered,” he says. “It was just the most embarrassing in a way, but the most enlightening thing that I’ve ever been through because right then and there I knew, okay, that’s it. I’m not okay.”
That conversation led to Jerry beginning a journey to improved mental health, which included talking to a therapist, and sharing about his experiences with friends and family.
Art is also part of the healing journey. “I met the Veteran Art Tribe. They are just a phenomenal group. I had no idea this was even a thing. We were able to communicate and talk about pain, and everything else, and dealing with it through art.”
Addressing his mental health has improved Jerry’s life tremendously, as a person and an artist. “There’s so much more to my drawings in the past year. I leveled up, absolutely leveled up. I went much more in depth. I put more of myself into the paintings, because I’ve learned a lot about myself in the past year. I’ve learned more about meditation and calming myself and about dealing with anxiety and helping others deal with anxiety. I’ve learned a lot about myself and most of it I’m pretty content with. I am back, I’m me again.”
Nature Nurtures
The evidence continues to mount: nature experience is associated with psychological wellbeing. Time spent in nature promotes positive social interactions, happiness and sense of wellbeing, improved memory and attention, and decreases mental distress. Nature experiences are also associated with a reduction of risk factors and burden of some types of mental illness.
Sunlight, fresh air, and other experiences in nature can make a real difference in how you feel. A 2016 study found that, “Natural elements and sunlight exposure related positively to job satisfaction and organizational commitment, and negatively to depressed mood and anxiety…Natural elements buffered the relationship between role stressors and job satisfaction, depressed mood, and anxiety.”
These mental health benefits are particularly important for young people, as mental health problems are dramatically on the rise in children and teenagers. Elisa Cisernos, Senior Therapist at Lake County Health Department & Community Health Center, Child and Adolescent Behavioral Services, has seen this in action by partnering with Brushwood Center’s It’s A. W.I.N. program for youth. “In therapy, we try to talk about the importance of nature and art, but there’s only so far talking can get you until we bring kids to actually experience those things and practice what we talk about in therapy,” she says, “That’s where the true magic and power is. Coming to Brushwood is one of few times where I actually see kids allow themselves to slow down with nature.”
Connect with Art and Nature
You don’t have to spend a lot of money or travel very far to get mental health benefits from making art or exploring nature. Sitting quietly on the lakeshore, taking a walk through the snow, playing an instrument, or coloring in a coloring book can get you started. When you think about taking care of your health, include your mind by giving yourself time outside and time with art.
This article originally appeared in Thrive, Brushwood Center’s print newsletter.
Forest bathing is a guided experience for supporting healing and wellness through meditation and immersion of your senses in forest.
Join Sarah Abu Absi, certified Nature and Forest Therapy guide, for a hour and half practice filled with a series of guided invitations that offer opportunities of presence, stress relief, and relaxation. Learn more about forest bathing here.
Sandwiches provided for lunch. If you have dietary restrictions, please provide your own lunch. You may store your lunch in Brushwood Center’s kitchen.
__ Please note, that this event is for Veterans, current service members, and their adult family members only.
Contact Jessica Klinge at jklinge@brushwoodcenter.org if you have questions or concerns.
Join us to celebrate the healing power of nature and the arts. At Ease in Nature features artwork created during our 2025 At Ease programs, as well as work inspired by experiences in nature from members of the Military Community.
This year’s exhibition highlights the diversity that can be found in nature and in the armed forces, making each stronger than they would be without it.
Started in 2015, Brushwood’sAt Ease: Art and Nature for Veterans initiative offers programs for Veterans, Service Members, and their families designed to empower wellbeing through nature-based art, music, and photography workshops. At Ease helps build skills in creative expression and provides Veterans with access to mental health support.
This exhibition will open with a reception and panel discussion on November 9, at 1 pm.
Join us to celebrate the healing power of nature and the arts. At Ease in Nature features artwork created during our 2025 At Ease programs, as well as work inspired by experiences in nature from members of the Military Community.
This year’s exhibition will highlight the diversity that can be found in nature and in the armed forces, making each stronger than they would be without it.
Started in 2015, Brushwood’sAt Ease: Art and Nature for Veteransinitiative offers programs for Veterans, Service Members, and their families designed to empower wellbeing through nature-based art, music, and photography workshops. At Ease helps build skills in creative expression and provides Veterans with access to mental health support.
This exhibition will open with a reception and panel discussion on November 9, at 1 pm.
