The Nature of Sleep with Nancy Rothstein

What if better sleep could transform not only how you feel—but how you live, work, and connect with the world around you?

In this illuminating lecture, internationally recognized sleep expert Nancy Rothstein explores the science, rhythms, and restorative power of sleep, revealing why it is foundational to physical health, emotional resilience, cognitive clarity, and overall well-being. With warmth, clarity, and evidence-based insight, Rothstein unpacks how stress, light exposure, habits, and modern lifestyles impact our natural sleep cycles—and what we can do to restore balance.

Participants will learn:

• How sleep affects immunity, mood, memory, and long-term health
• The role of circadian rhythms and how nature influences sleep-wake cycles
• Practical strategies to improve sleep quality without medication
• How to create a restorative evening routine rooted in environmental awareness

In alignment with Brushwood Center’s mission to cultivate wellness through nature, this program highlights the profound connection between natural light, daily rhythms, and restorative rest. Attendees will leave empowered with tools to reclaim sleep as a pillar of vitality—nurturing both personal health and a deeper relationship with the natural world.

Ideal for anyone seeking to improve sleep, reduce stress, and enhance daily performance, The Nature of Sleep offers practical wisdom grounded in science and inspired by nature.