BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Brushwood Center - ECPv6.15.10//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Brushwood Center
X-ORIGINAL-URL:https://brushwoodcenter.org
X-WR-CALDESC:Events for Brushwood Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T113000
DTEND;TZID=America/Chicago:20260328T123000
DTSTAMP:20260417T082409
CREATED:20260302T185930Z
LAST-MODIFIED:20260316T191755Z
UID:10000422-1774697400-1774701000@brushwoodcenter.org
SUMMARY:The Nature of Sleep with Nancy Rothstein\, MBA\, The Sleep Ambassador®
DESCRIPTION:The Nature of Sleep with Nancy Rothstein\, MBA\, The Sleep Ambassador®\n\n\n\nWhat if better sleep could transform not only how you feel—but how you live\, work\, and connect with the world around you? \n\n\n\nIn this illuminating lecture\, internationally recognized sleep expert Nancy Rothstein explores the science\, rhythms\, and restorative power of sleep\, revealing why it is foundational to physical health\, emotional resilience\, cognitive clarity\, and overall well-being. With warmth\, clarity\, and evidence-based insight\, Rothstein unpacks how stress\, light exposure\, habits\, and modern lifestyles impact our natural sleep cycles—and what we can do to restore balance. \n\n\n\nParticipants will learn: \n\n\n\n\nHow sleep affects immunity\, mood\, memory\, and long-term health\n\n\n\nThe role of circadian rhythms and how nature influences sleep-wake cycles\n\n\n\nPractical strategies to improve sleep quality without medication\n\n\n\nHow to create a restorative evening routine rooted in environmental awareness\n\n\n\n\nIn alignment with Brushwood Center’s mission to cultivate wellness through nature\, this program highlights the profound connection between natural light\, daily rhythms\, and restorative rest. Attendees will leave empowered with tools to reclaim sleep as a pillar of vitality—nurturing both personal health and a deeper relationship with the natural world. \n\n\n\nIdeal for anyone seeking to improve sleep\, reduce stress\, and enhance daily performance\, The Nature of Sleep offers practical wisdom grounded in science and inspired by nature. \n\n\n\n\nRegister
URL:https://brushwoodcenter.org/event/the-nature-of-sleep-with-nancy-rothstein/
LOCATION:Brushwood Center at Ryerson Woods\, 21850 Riverwoods Rd.\, Riverwoods\, IL\, 60015\, United States
CATEGORIES:Lecture Series
ATTACH;FMTTYPE=image/jpeg:https://brushwoodcenter.org/wp-content/uploads/2026/03/Nature-of-Sleep-Square-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T100000
DTEND;TZID=America/Chicago:20260221T110000
DTSTAMP:20260417T082409
CREATED:20260129T201341Z
LAST-MODIFIED:20260202T183508Z
UID:10000400-1771668000-1771671600@brushwoodcenter.org
SUMMARY:Health Lectures with Dr. Jennifer Ron & Dr. Lauren Towle
DESCRIPTION:Lectures with Dr. Jennifer Ron & Dr. Lauren Towle\n\n\n\nHealing Cancer From Within \n\n\n\nAn Integrative & Naturopathic Medicine Approachwith Dr. Jennifer Ron\, MD\, FACEP\, ABOIM \n\n\n\nThis lecture explores how integrative and naturopathic medicine can support the body’s innate capacity for healing during and after a cancer diagnosis. Dr. Jennifer Ron brings together conventional medical expertise and holistic care to discuss nutrition\, mind-body practices\, lifestyle medicine\, and evidence-based complementary therapies that work alongside standard cancer treatments. \n\n\n\n— \n\n\n\nStress and Cortisol\n\n\n\nResetting Your HPA Axis for Resilience and Balancewith Dr. Lauren Towle\, MD\, FMCP-M \n\n\n\nChronic stress can quietly disrupt hormones\, energy levels\, sleep\, and overall wellbeing. In this accessible and informative lecture\, Dr. Lauren Towle explains how cortisol and the HPA axis function—and what happens when they become dysregulated. Drawing from functional medicine and clinical practice\, she offers practical tools for restoring balance through nutrition\, movement\, sleep\, and stress-reduction techniques. \n\n\n\n\nRegister to attend
URL:https://brushwoodcenter.org/event/health-lectures-with-dr-jennifer-ron-dr-lauren-towle/
LOCATION:IL
CATEGORIES:Lecture Series
ATTACH;FMTTYPE=image/png:https://brushwoodcenter.org/wp-content/uploads/2026/02/Screenshot-2026-02-02-at-12-28-24-HEALTH-LECTURES-WEB-SQUARE.pdf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241210T183000
DTEND;TZID=America/Chicago:20241210T193000
DTSTAMP:20260417T082409
CREATED:20240913T151948Z
LAST-MODIFIED:20241111T203252Z
UID:10000179-1733855400-1733859000@brushwoodcenter.org
SUMMARY:Home Emergency Planning for the Military Community
DESCRIPTION:Home Emergency Planning for the Military Community\n\n\n\nLearn more about how to keep yourself\, your family\, and community safe and healthy. These six sessions will cover emergency home ready plans\, resources for flooding\, making your home more energy efficient\, healthy and sustainable food\, how indoor and outdoor environment impact your health\, and tips to handle extreme weather. \n\n\n\nSession Topic – December 10: Weatherization and Energy Efficiency \n\n\n\nThis event is virtual. The link will be emailed to you upon registration. \n\n\n\nFor questions\, accessibility or mobility concerns\, please contact Veterans Program Specialist\, Jessica Klinge at jklinge@brushwoodcenter.org. \n\n\n\n\nRegister Here
URL:https://brushwoodcenter.org/event/healthy-home-healthy-you-5/
LOCATION:IL
CATEGORIES:Lecture Series
ATTACH;FMTTYPE=image/png:https://brushwoodcenter.org/wp-content/uploads/2024/09/Screenshot-2024-09-09-at-2.36.23 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T183000
DTEND;TZID=America/Chicago:20241203T193000
DTSTAMP:20260417T082409
CREATED:20240913T151934Z
LAST-MODIFIED:20241111T203118Z
UID:10000178-1733250600-1733254200@brushwoodcenter.org
SUMMARY:Home Emergency Planning for the Military Community
DESCRIPTION:Home Emergency Planning for the Military Community\n\n\n\nLearn more about how to keep yourself\, your family\, and community safe and healthy. These six sessions will cover emergency home ready plans\, resources for flooding\, making your home more energy efficient\, healthy and sustainable food\, how indoor and outdoor environment impact your health\, and tips to handle extreme weather. \n\n\n\nSession Topic – December 3: Snowstorms and Tornadoes \n\n\n\nThis event is virtual. The link will be emailed to you upon registration. \n\n\n\nFor questions\, accessibility or mobility concerns\, please contact Veterans Program Specialist\, Jessica Klinge at jklinge@brushwoodcenter.org. \n\n\n\n\nRegister Here\n\n\n\n\n— \n\n\n\nSchedule of Remaining Events (all events take place between 6:30pm – 7:30pm) \n\n\n\n\nDecember 10\, 2024 – Weatherization and Energy Efficiency
URL:https://brushwoodcenter.org/event/healthy-home-healthy-you-4/
LOCATION:IL
CATEGORIES:Lecture Series
ATTACH;FMTTYPE=image/png:https://brushwoodcenter.org/wp-content/uploads/2024/09/Screenshot-2024-09-09-at-2.36.23 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241119T183000
DTEND;TZID=America/Chicago:20241119T193000
DTSTAMP:20260417T082409
CREATED:20240913T151625Z
LAST-MODIFIED:20241113T023025Z
UID:10000177-1732041000-1732044600@brushwoodcenter.org
SUMMARY:Home Emergency Planning for the Military Community
DESCRIPTION:Home Emergency Planning for the Military Community\n\n\n\nLearn more about how to keep yourself\, your family\, and community safe and healthy. These six sessions will cover emergency home ready plans\, resources for flooding\, making your home more energy efficient\, healthy and sustainable food\, how indoor and outdoor environment impact your health\, and tips to handle extreme weather. \n\n\n\nSession Topic – November 19: Indoor and Outdoor Air Quality \n\n\n\nThis event is virtual. The link will be emailed to you upon registration. \n\n\n\nFor questions\, accessibility or mobility concerns\, please contact Veterans Program Specialist\, Jessica Klinge at jklinge@brushwoodcenter.org. \n\n\n\n\nRegister Here\n\n\n\n\n— \n\n\n\nSchedule of Remaining Events (all events take place between 6:30pm – 7:30pm) \n\n\n\n\nDecember 3 – Snowstorms and Tornadoes\n\n\n\nDecember 10 – Weatherization and Energy Efficiency
URL:https://brushwoodcenter.org/event/healthy-home-healthy-you-3/
LOCATION:IL
CATEGORIES:Lecture Series
ATTACH;FMTTYPE=image/png:https://brushwoodcenter.org/wp-content/uploads/2024/09/Screenshot-2024-09-09-at-2.36.23 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241112T183000
DTEND;TZID=America/Chicago:20241112T193000
DTSTAMP:20260417T082409
CREATED:20240913T150208Z
LAST-MODIFIED:20241111T202856Z
UID:10000176-1731436200-1731439800@brushwoodcenter.org
SUMMARY:Home Emergency Planning for the Military Community
DESCRIPTION:Home Emergency Planning for the Military Community\n\n\n\nLearn more about how to keep yourself\, your family\, and community safe and healthy. These six sessions will cover emergency home ready plans\, resources for flooding\, making your home more energy efficient\, healthy and sustainable food\, how indoor and outdoor environment impact your health\, and tips to handle extreme weather. \n\n\n\nSession Topic – November 12: Flooding Prevention \n\n\n\nThis event is virtual. The link will be emailed to you upon registration. \n\n\n\nFor questions\, accessibility or mobility concerns\, please contact Veterans Program Specialist\, Jessica Klinge at jklinge@brushwoodcenter.org. \n\n\n\n\nRegister Here\n\n\n\n\n— \n\n\n\nSchedule of Remaining Events (all events take place between 6:30pm – 7:30pm) \n\n\n\n\nNovember 19 – Indoor and Outdoor Air Quality\n\n\n\nDecember 3 – Healthy Food\n\n\n\nDecember 10 – Weatherization and Energy Efficiency
URL:https://brushwoodcenter.org/event/healthy-home-healthy-you-2/
LOCATION:IL
CATEGORIES:Lecture Series
ATTACH;FMTTYPE=image/png:https://brushwoodcenter.org/wp-content/uploads/2024/09/Screenshot-2024-09-09-at-2.36.23 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241105T183000
DTEND;TZID=America/Chicago:20241105T193000
DTSTAMP:20260417T082409
CREATED:20240913T150123Z
LAST-MODIFIED:20240913T151908Z
UID:10000175-1730831400-1730835000@brushwoodcenter.org
SUMMARY:Healthy Home\, Healthy You
DESCRIPTION:Healthy Home\, Healthy You\n\n\n\nLearn more about how to keep yourself\, your family\, and community safe and healthy. These six sessions will cover emergency home ready plans\, resources for flooding\, making your home more energy efficient\, healthy and sustainable food\, how indoor and outdoor environment impact your health\, and tips to handle extreme weather. \n\n\n\nSession Topic – November 5: Home Emergency Checklist \n\n\n\nThis event is virtual. The link will be emailed to you upon registration. \n\n\n\nFor questions\, accessibility or mobility concerns\, please contact Veterans Program Specialist\, Jessica Klinge at jklinge@brushwoodcenter.org. \n\n\n\n\nRegister Here\n\n\n\n\n— \n\n\n\nSchedule of Remaining Events (all events take place between 6:30pm – 7:30pm) \n\n\n\n\nNovember 12 – Flooding Prevention\n\n\n\nNovember 19 – Indoor and Outdoor Air Quality\n\n\n\nDecember 3 – Healthy Food\n\n\n\nDecember 10 – Weatherization and Energy Efficiency
URL:https://brushwoodcenter.org/event/healthy-home-healthy-you/
LOCATION:IL
CATEGORIES:Lecture Series
ATTACH;FMTTYPE=image/png:https://brushwoodcenter.org/wp-content/uploads/2024/09/Screenshot-2024-09-09-at-2.36.23 PM.png
END:VEVENT
END:VCALENDAR